Goals, Goals, Goals...It's the start of a brand new month...have you re-evaluated your personal or business goals lately? Are you on the right track? Do you know where you are going? Maybe you should stop and take a look? Goals are very important and will ensure professional or personal success; if developed carefully. Goals and an action plan are crucial during the beginning phase of starting new a company or a personal project. A goal properly set is halfway reached. I wish you much success with your goals this month.
I have decided on a goal for this month and would love for you to join me...I'm not going to wait until the New Year's to begin my healthy lifestyle change...I started today (Dec 3, 2013...and for the next 21 days ending (Dec 23, 2013)....I will embark upon incorporating more fruits and veggies into my life and eliminating as much processed foods as possible. This is not a diet so if you get off track it's not the end of the world. I would love for you to join me or feel free to "SHARE your favorite "fruits and veggies"or leave a "COMMENT below if you have some recommended fruits and veggies for me to add to my supply."
The majority of today was great. I started off this morning with fresh black berries and and about 30 minutes later, I had some green tea. My mid-morning snack consisted of some beautiful strawberries. For lunch I had a salad full of veggies...lettuce, tomatoes, cucumbers, bean sprouts, onions, carrots, bell peppers and topped it off with Ranch Dressing. Around 2p I had another cup of green tea and at 3:30p I had an apple. For dinner I had another salad full of wonderful veggies...lettuce, carrots, onions, cucumbers, red onions and tomatoes with a Remoulade Dressings. Thoughout the day I end up drinking 64 ounces of pure water. I will work on increasing that amount. I must admit towards the end of the night my body crashed and I had to lay it down for a few hours. I can't necessarily blame it on my change in eating because on the weekends sometimes I go all day without eathing. The devil is a liar...I'm on a mission...Day 1 down 20 to go...Let's Get it! How did you do?
I will be tracking my journey over the next 21 days. Peace and blessings to you.
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