Operation Me ~ 21 Days to Optimal Health

 

Wow  another day has bit the dust..It's Offically DAY 3 of 21 Days to Optimal Health...DAY 2 of... 21 Days to Optimal Health was not as bad as what I thought it would be.  It actually flew by rather quickly.  I adhered to my new lifestyle change by incorporating fresh fruits and veggies.  I ended up drinking 72 ounces of pure water today...."GO ME" :)  I know it's very early in the game...but I'm excited for what's in stored over the next week or so.  I would not be honest, if I said that this was a breeze but it's mind over matter and I have great friends that motivate me when I want to through in the towel.  Consistency is the key.  And I will continue to  press forward and remain consistent in my goal for this month.  How was your second day?  What challenges did you face?  Feel free to share if you like.  

 If you are reading this then you are blessed! Our Creator loved us enough to allow us to see another day! And for that I'm truly grateful! How will you spend your day? Do you plan on thriving or surviving? We all may be going through something but know that no weapon form against you shall prosper. And every setback is an opportunity for an amazing comeback! Continue to be the blessing that you are. And don't compare yourself. Celebrate yourself. You’re in a class all by yourself. Keep elevating and empowering yourself! Make it a GREAT day!

 

 

~A Journey to Optimal Health~

Goals, Goals, Goals...It's the start of a brand new month...have you re-evaluated your personal or business goals lately? Are you on the right track? Do you know where you are going? Maybe you should stop and take a look? Goals are very important and will ensure professional or personal success; if developed carefully. Goals and an action plan are crucial during the beginning phase of starting new a company or a personal project. A goal properly set is halfway reached.  I wish you much success with your goals this month.

I have decided on a goal for this month and would love for you to join me...I'm not going to wait until the New Year's to begin my healthy lifestyle change...I started today (Dec 3, 2013...and for the next 21 days ending (Dec 23, 2013)....I will embark upon incorporating more fruits and veggies into my life and eliminating as much processed foods as possible. This is not a diet so if you get off track it's not the end of the world. I would love for you to join me or feel free to "SHARE your favorite "fruits and veggies"or leave a "COMMENT below if you have some recommended fruits and veggies for me to add to my supply."

The majority of today was great.  I started off this morning with fresh black berries and and about 30 minutes later, I had some green tea. My mid-morning snack consisted of some beautiful strawberries.  For lunch I had a salad full of veggies...lettuce, tomatoes, cucumbers, bean sprouts, onions, carrots, bell peppers and topped it off with Ranch Dressing. Around 2p I had another cup of green tea and at 3:30p I had an apple. For dinner I had another salad full of wonderful veggies...lettuce, carrots, onions, cucumbers, red onions and tomatoes with a Remoulade Dressings. Thoughout the day I end up drinking 64 ounces of pure water. I will work on increasing that amount.  I must admit towards the end of the night my body crashed and I had to lay it down for a few hours.  I can't necessarily blame it on my change in eating because on the weekends sometimes I go all day without eathing.  The devil is a liar...I'm on a mission...Day 1 down 20 to go...Let's Get it! How did you do?

I will be tracking my journey over the next 21 days.  Peace and blessings to you.