Destined for Greatness

 Listen...Let the things you can't control, Go.  Stop allowing yourself to be engulfed with negative things and people.  Stop holding on to what hurts...and make room for what's positive and what feels right.  Know your worth.  And love yourself enough to remove any barriers that's keeping you from becoming the best YOU possible. You are a precious gem. And and you're destined for GREATNESS! So stay focused and keep elevating and empowering yourself.  May your day be filled with lots of peace, love and fun. Blessings to you.~Coach Adrienne

Know Your Circle

Remember acceptance into your circle/life should be earned and not given away. Their is nothing worst than having a bunch of fair weather and shiesty friends and people in your life.  So when you have been through or going tough times and come out on the other side, look around you. The people still standing beside you are your true friends and just may have your best interest a heart.  When you're up your friends know who you are...when you are down, you find out who your friends are.  Remember tough times don't last always...tough people do.  And you grow through what you go through.  Peace and blessings to you today~Coach Adrienne

Stay Strong!!

Happy Thursday!! Stay strong and stay the course you're almost there!! Trust in God!!! Don't give up Now!! Just because you can't see it...doesn't mean it isn't there.  You can't see the future...but you know it's coming.  You can't see air; however you continue to breathe.  Don't give up on him or you!! Keep praying, keep pushing...your breakthrough is coming. However, faith without works is dead...so do your part and put in your work! You are destined for GREATNESS! As always stay focused and keep elevating and empowering yourself! Peace and blessings to you.~Coach Adrienne

Toxic People

 I hope everyone had a wonderful and productive day! 

Whether we realize it or not...our environment directly affects our growth and development.   With that being said we must surround ourselves with people who will stimulate your growth and development. When we are constantly surrounded by negative and discouraging people; it prevents  and halts us from reaching our full potential.  We must eliminate the toxic people from our lives. We should  make a conscious effort to choose friends, thoughts or situations that will empower and elevate your success!

When we have goals and dreams we want to achieve...we must focus!  And it's so hard to focus when you have distractions from people negative people. 

~We are what we choose to believe we are. Never stop elevating and empowering yourself. You are destined for greatness!~

Life (Living In Full Effect)

Life (Living In Full Effect). You only live once...Live life to the fullest...Everyday!
We all have special gifts and talents that resides within us. What will you do with your gift today? Bury it, hide it away from the world out of fear...or will you showcase who you are and who you were created to be? You were created to shine - never ever let anyone dull the glory/honor that radiates from you.
In life, we are all face with challenges on daily basis. However, life's challen...ges are not suppose to paralyze/cripple you; they are suppose to help you discover exactly who you are and what you want out of life. Each and everyday is another step in your life's journey. And if you stay consistent and keep moving; you will definitely reach the finish line!

Life will not always be easy! However, we must hold on to our faith and speak positive things into existence. We must not become stagnated in life. Regardless of how many goals you have achieved/accomplished in life; you must constantly set your sights on a higher ones. And never ever stop elevating and empowering yourself. Invest time into your personal development. Knowledge is powerful!
For every negative in your life, counteract and feed your mind with positive thoughts. Choose thoughts, friends and situations that will elevate/empower your life. Your environment directly affects your development...if possible try to surround yourself with people that will encourage and stimulate your mind. If you have people in your life that are toxic and draining; it's best to remove them. Remember ~Season, Reason or Lifetime~ and this goes for family and friends. Life is too short. Blessings to you.~Coach Adrienne





 

Happy Thursday!! Count it all joy! No weapon formed against you shall prosper today. Go out there and own this day; soar like the EAGLE you are. If you're dealing with something pray about it, release it and give it to God and follow his guidance and direction on the subject matter. Worry ends where faith begins. Let's make this the one of the best days of our life. Wishing you a day filled with peace, love and favor. Blessings to you.~Coach Adrienne

Embrace your Storms

Embrace your Storms....things don't go wrong in life for no reason. Things go wrong in life so that you can make a change. When we are faced with storms, heartache and pain in life. That means we need to make some modifications and change a few things. Remove some people, change some career path or whatever the case may be. We need to do whatever is necessary to remove the negative things out of our lives , so that we can rebuild on a stronger foundation and live a life filled with peace, purpose and passion. Don't be afraid of change. You are destined for GREATNESS! Blessings to you. ~ Coach Adrienne

Don't Give Up

Stay strong and stay the course you're almost there!! Trust in God!!! Don't give up Now!! Just because you can't see it...doesn't mean it isn't there. You can't see the future...but you know it's coming. You can't see air; however you continue to breathe. Don't give up on him or you!! Keep praying, keep pushing...your breakthrough is coming. However, faith without works is dead...so do your part! Peace and blessings to you.~Adrienne

YOUR OWN SPECIAL JOURNEY

YOUR OWN SPECIAL JOURNEY

You cannot plan your future by focusing on your past failures. You have within you the drive, determination, and dedication to accomplish your goals and aspirations. However, it's up to you to search within yourself and reveal your true potential. Be the best you can be; so that you feel good about yourself. Travel and enjoy your own special journey! Don't try to take the path/road that others may travel because their journey is unique to them. We were all created with a different purpose. Discover your purpose and let your determination, dedication and even your fears, energize you into being the successful person you were destined to be! Wake up now and keep elevating and empowering yourself! Peace and blessings to you today.

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No Limitations

If you always do what you've always done, you will keep getting the same results. It's time to shake things up a little and step outside of the box...so that you can get different results! Get out of your own way...and don't be afraid to break from your fears! Wake Up Now...Life has no limitations, except the ones you make.

Pain Has A Purpose

It's usually through the deepest pain...you are empowered to grow to your fullest potential. Without pain...there would be no change. But pain just like anything else in life is meant be learned from and then release. Embrace each and every one of life's lessons. Remember you can't have a testimony without a test. And every setback is an opportunity for an amazing COMEBACK!!

Operation Me ~ 21 Days to Optimal Health

 

Wow  another day has bit the dust..It's Offically DAY 3 of 21 Days to Optimal Health...DAY 2 of... 21 Days to Optimal Health was not as bad as what I thought it would be.  It actually flew by rather quickly.  I adhered to my new lifestyle change by incorporating fresh fruits and veggies.  I ended up drinking 72 ounces of pure water today...."GO ME" :)  I know it's very early in the game...but I'm excited for what's in stored over the next week or so.  I would not be honest, if I said that this was a breeze but it's mind over matter and I have great friends that motivate me when I want to through in the towel.  Consistency is the key.  And I will continue to  press forward and remain consistent in my goal for this month.  How was your second day?  What challenges did you face?  Feel free to share if you like.  

 If you are reading this then you are blessed! Our Creator loved us enough to allow us to see another day! And for that I'm truly grateful! How will you spend your day? Do you plan on thriving or surviving? We all may be going through something but know that no weapon form against you shall prosper. And every setback is an opportunity for an amazing comeback! Continue to be the blessing that you are. And don't compare yourself. Celebrate yourself. You’re in a class all by yourself. Keep elevating and empowering yourself! Make it a GREAT day!

 

 

~A Journey to Optimal Health~

Goals, Goals, Goals...It's the start of a brand new month...have you re-evaluated your personal or business goals lately? Are you on the right track? Do you know where you are going? Maybe you should stop and take a look? Goals are very important and will ensure professional or personal success; if developed carefully. Goals and an action plan are crucial during the beginning phase of starting new a company or a personal project. A goal properly set is halfway reached.  I wish you much success with your goals this month.

I have decided on a goal for this month and would love for you to join me...I'm not going to wait until the New Year's to begin my healthy lifestyle change...I started today (Dec 3, 2013...and for the next 21 days ending (Dec 23, 2013)....I will embark upon incorporating more fruits and veggies into my life and eliminating as much processed foods as possible. This is not a diet so if you get off track it's not the end of the world. I would love for you to join me or feel free to "SHARE your favorite "fruits and veggies"or leave a "COMMENT below if you have some recommended fruits and veggies for me to add to my supply."

The majority of today was great.  I started off this morning with fresh black berries and and about 30 minutes later, I had some green tea. My mid-morning snack consisted of some beautiful strawberries.  For lunch I had a salad full of veggies...lettuce, tomatoes, cucumbers, bean sprouts, onions, carrots, bell peppers and topped it off with Ranch Dressing. Around 2p I had another cup of green tea and at 3:30p I had an apple. For dinner I had another salad full of wonderful veggies...lettuce, carrots, onions, cucumbers, red onions and tomatoes with a Remoulade Dressings. Thoughout the day I end up drinking 64 ounces of pure water. I will work on increasing that amount.  I must admit towards the end of the night my body crashed and I had to lay it down for a few hours.  I can't necessarily blame it on my change in eating because on the weekends sometimes I go all day without eathing.  The devil is a liar...I'm on a mission...Day 1 down 20 to go...Let's Get it! How did you do?

I will be tracking my journey over the next 21 days.  Peace and blessings to you.

Tips And Strategies On How To Be A Better Person

Are you actively seeking a better life? The following tips can make it easier to change your life.
Give yourself a boost of confidence by reciting all the things you like about yourself. List all of your good qualities on a postcard. Keep this card with you, and read through it when you feel your confidence flagging. Better yet, record your qualities on video or audio and listen to it often. Is there a benefit?

Personal Development

TIP! Avoid going shopping as a form of entertainment or comfort. As part of your personal development, clean up your financial matters.

You should stay in great physical condition in order to get the best out of personal development. You can keep your energy level up with regular exercise, a healthy diet, and getting a good night’s sleep. This will give you the energy you need to be successful at your personal development efforts. Although it seems so simple, this can be a struggle for some people.
Change and growth can only occur when you want them to and when you choose to change your ways. Unless you understand and accept the fact that it will require change, personal growth will be almost impossible for you to achieve.
It is normal to find unhealthy foods tempting. Just like eating too much cake can negativity affect your health, stress can also have severe detrimental affects on your body’s health. Therefore, it is important not to let insignificant things stress you out.

TIP! As part of your personal development, you should constantly try to have love be the driving force behind your faith. Faith seldom exists without the accompanying emotion of love.

It’s important for you to know that you can reach your personal development goals. Believe that you should do the best for yourself. At the end of the day, you can feel satisfied that you have given it your all, and you will have nothing to regret.
It is important to have an accurate understanding of the distance you must travel to become the person you ultimately want to be. Understanding this is essential for beginning your quest for getting where you would like to be. If you can’t identify those two things, or can distinguish between them, then you will not make any progress in your desire for personal growth.

Emergency Fund

TIP! Don’t just respect people who have power or something to offer you; treat everyone with respect. The way you interact with people, and the respect you show, says a lot about you.

Create an emergency fund. The only constant in life is change, and sometimes those changes require use to take on unexpected expenses. Putting back a few dollars weekly can build an emergency fund quickly. This will be able to get you through a short term crisis like unemployment or a large unexpected health care bill.
Self-discipline is a key element of any personal development program. Learn not to give in every time your body craves something that may not be good for it. Conquer desires of the flesh, such as, overeating, lust, greed and drunkenness. By implementing self control and restraint you will be able to prevent harmful vices from having a negative effect on your mind and body.
Sexual capital is a new trait that’s extremely important to develop. This isn’t using sexuality for getting what you desire. It’s more like using your charm. Good social skills are not something everyone is born with, but developing them help you go the distance in life.

TIP! When you’re trying to improve yourself, failure can be a terrible hit to your self-esteem. But, in reality, there is a lot that can be learned from each failure that is encountered.

Building an effective personal development routine is not, as you might now agree, all that tough. Focus on the many benefits of your plans, and visualize the happiness and satisfaction that will come from making significant life changes
P.S.-Do you feel stuck and unable to move yourself towards a better life? I Empower, inspire & motivate others to keep elevating and empowering themselves in life. Come chat with Coach Adrienne! www.liveperson.com/coach-adrienne

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Trust me on this one (*_~)
Keep Elevating Your Success,
Adrienne Litmon

Exercise Your Gift of Discernment

Happy Tuesday Everyone! Exercise and utilize your gift of discernment! Choose carefully whom you seek advice , guidance or wisdom from...and also whom you have praying for and with you.

 

Try sending up prayers on your own behalf sometimes. (*_~) Develop and cultivate your own personal relationship with the CREATOR! Always remember that you don't have to accept everyone's advice or suggestions for your life and/or business. They are just that SUGGESTIONS!

 

You are the sole proprietor of You.com so the final decision rests with you. Don't allow emotional ties or connections with family and friends to supersede and cloud your judgement! (take your stance and stand firm in your decision making). The Creator will guide and direct your path! And HE will supply all your of needs! Keep the faith, and never ever stop elevating and empowering yourself! Create a GREAT day everyone!

 

Get your copy of Keeping Elevating Yourself, 30 Days of Empowerment, Growth & Motivation today!  Currently available for download as an E-book for $7.95.  For additional info on this book...look on the right side of the home page of this blog.

 

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Consistency is Key

Wow, I didn't realize how long it's been since I've updated my blog.  This is actually the first time in 2012. I definitely must work harder and be more consisent with this.  So how are things going for you in 2012?  Are you on track to achieving your New Year's Resolutions or goals established for 2012?  Consistency is key; and slow and steady always wins the race.  A goal properly set is half-way reached.

I've personally been faced with a few challenges over the past few weeks.   However I have decided to embrace them all; and continue to press forward on this journey that we call life.  Experience is a great teacher and there are lessons to be learned from each and every situation we encounter.  Every setback is an opportunity for an amazing COMEBACK.  We must keep the faith and continue to press forward.  Until next time, keep elevating and empowering yourself.  Live, Laugh, Love, Always and inspite of.

Today, you can beat anything that comes against you. Nothing is too difficult for God. Start living under the blessing that God has in store for you.~Joel Osteen

 

http://www.adriennelitmon.com/

 

~Find Your Place Of Joy~

Follow your heart and find your place of joy. Find happiness in your worth...you can't live your life like or for someone else. Take the time to reflect or evaluate what's truly important for you to be happy and live your best life! After all, it's your life and it's the real thing...this is not a dress rehersal. You only have one life so enjoy it to the fullest. ~Live, Laugh, Love Always and inspite of~ If you need a little guidance or assistance take advantage of the tools at www.mylifecompass.com/Keepelevatingyourself. There is a wealth of information in a wide variety of areas. Here's to living your best life!

~Gift of Good-Bye

It's the dawn of a new day and a chance to begin anew. Don't be afraid activate and use your gift of good-bye. Who are you giving your time and energy? Who's speaking into you life? Are they worthy and truly are for you; or do they have a hidden agenda? You don't need people in your life who try to limit and destroy you. You need people in your life or circle that will build, empower, inspire, love and motivate you. Are the people in your circle building you up; or tearing you down? No one can answer this but you. However, after careful evaluation of this, and you find that they are. Don't be afraid to exercise the gift of Good-Bye. Your time and energy is too precious to spend with people who are not 100% for you. It's not the quantity of friends or business associates. that's important. It's the quality. If you remove the negative people or things from your life, trust and know that the most high will bring an abundance of positive people and things back into your life. Always remember that you're a precious gem; and you should be treated as such always. Have an AMAZING day everyone!

In life know that: ~Every Setback was created to be a Setup for an AMAZING comeback.~ so embrace each and everyone of life experiences...no matter how good or bad!

Keep Elevating and Empowering Yourself! ~ http://www.mylifecompass.com/KeepElevatingYourself

 www.adriennelitmon.com